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However, we all like to overdo it occasionally, which can lead to insomnia, anxiety, stomach upsets and an inability to focus. Why not try green tea instead? It has much less caffeine than coffee and contains antioxidants that fight, and may even prevent cell damage. Is your life a one big Instagram filter?
Secrets of Successful College Students
Do you express yourself in memes and determine your social standing by how many likes you get? While social media has become an inseparable part of our lives, it has also made us easily distracted and less attentive. This is having a major impact on our productivity. Physical activity is crucial for maintaining a healthy body, but it is also good for the mind.
Studies have shown that it can sharpen the memory and improve thinking skills. Aerobic exercise, in particular, appears to increase the size of the hippocampus — the area of the brain involved in verbal memory and learning. One thing you can do immediately and for free is to take more steps every day.
Download a step counter to your smartphone, and find reasons to walk more each day. If you commit yourself to just one goal in this list, pick this one.
Seven Secrets of Highly Successful Research Students
Go back to basics. Less screen time and more social interaction will make you and those around you healthier, happier and your life more active too.
Why not start a new one? To get inspired, check out how this group of high school students is making an impact in their schools. The good news is that anyone can meditate, and just a few minutes a day can make a difference.
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Meditation can reduce stress, make you more present in the moment, and there is evidence that it can improve concentration, memory, and creativity. If you are a complete beginner, read this New York Times article , which offers a practical introduction to meditation and some exercises to start you off.
Having a mentor is a unique opportunity to learn from, and be inspired by, someone who has more knowledge and experience than you, whether in an academic, professional — or any other — area of life. Sports coaches, yoga teachers, lecturers or even an elderly neighbor can become a truly life-changing friend and mentor if you reach out.
Bear in mind, though, that a successful mentoring relationship is based on mutual respect and trust.
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Wayne A. Study after study have shown the connection between a healthy breakfast before school and improved concentration. Where students sit in the classroom has a lot to do with academic performance, experts say. Plus, a front seat sets your child up for a cycle of success—they participate more and see the kids around them doing the same, says New Jersey child psychologist Resa Fogel, Ph.
New Jersey schools regularly test for hearing, but not for vision, says Yankus. While the American Academy of Pediatrics AAP recommends kids ages six—18 get at minimum nine hours of sleep a night, the average for most is only slightly more than seven hours.
terpepegwi.tk A study published in the journal Sleep Medicine found that in elementary school children ages seven to 10, 25 percent of poor sleepers had failing math grades compared to only eight percent of well-rested students. Set kids up for success by establishing good bedtime habits. Once dinner and homework are done, give them time to wind down with a warm bath or shower, light reading, low lighting and soft music.
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Their bedrooms should be dark and TVs, tablets, video games and phones should be shut off at least an hour before bedtime, since electronics can stimulate the brain into thinking it should be awake. The tremendous benefits of regular exercise are well-known, but walking or biking to school has particularly positive effects on concentration, according to a large-scale Danish study of nearly 20, students ages five to 19 years old.
Researchers found that when kids are active right before school for example, by walking there they were able to concentrate and focus better—benefits that stretched for at least four hours afterwards.